Partner WOD

0:00-8:00
Partner A- 200m Medball Carry (20/14)
Partner B- AMRAP Power Snatches (75,55)

Snatches cannot begin until sandbag run is en route. Once they return from the carry switch
Score=total snatches

8:00-9:00: Rest

9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs

17:00-18:00 Rest

18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Handstand Push-ups

Level 2- (65,45), Push-ups
Level 1- (55,35), Push-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!