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“Side Effects” – Thursday 1/16 *YOGA 6pm*

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CrossFit Yoga Class is TONIGHT with Sandee!! Bring your mat, recover from a tough week so far, and treat your body well.

See you at 6!

Warm Up:
Technique // Dynamic

WOD
3 Rounds:
30 Box Jumps (24/20″)
30 Double DB/ KB Hang Power Clean (50/35#)

Level 2:
3 Rounds:
20 Box Jumps (24/20″)
30 Double DB/KB Hang Power Clean (35/25#)

Level 1:
3 Rounds:
30 Plate Jumps (12/8″)
30 Double DB/KB Hang Power Clean (25/18#)