Warm Up: 3 rounds
:30 Good Mornings // Plate
:30 Inch Worm
:30 Alternating Downward Dog / Upward Dog
Deadlift 3 sets of 7 reps
(work up to workout weight)
WOD
For Time:
40-30-20
Row
27-21-15
Deadlift (225/155#)
Level 2:
For Time:
35-25-15
Row
27-21-15
Deadlift (155/105#)
Level 1:
For Time:
35-25-15
Row
27-21-15
Deadlift (95/65#)
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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