“Side-Eye” – Friday 11/15
Warm Up: 3 rounds
:30 Good Mornings // Plate
:30 Inch Worm
:30 Alternating Downward Dog / Upward Dog
Deadlift 3 sets of 7 reps
(work up to workout weight)
WOD
For Time:
40-30-20
Row
27-21-15
Deadlift (225/155#)
Level 2:
For Time:
35-25-15
Row
27-21-15
Deadlift (155/105#)
Level 1:
For Time:
35-25-15
Row
27-21-15
Deadlift (95/65#)
2019 11 14