Blog Search

“Signing Off” – Saturday 3/21

By: 0

*Check our insta feed each morning at 8am for workout demos, modification and stimulus*

WOD
5 Rounds
18/14 Cal Row
5 Squat Clean Thrusters (165/115)
18/14 Cal Row

-rest 2 min between each round

AT HOME WOD:
5 Rounds:
200m Run
10 Squat Clean Thruster / heavy object squat to press
200m Run
– Rest 2:00 btw. rounds