50’ Lunge w/ Medball Overhead
15 Medball Sit Ups
– Between sets complete a 50 ft lunge with a single arm locked out over head. Alternate arms each set for 2 of each.
WOD (15 mins)
1200m Run (2 loops)
Power Snatches (75,55)
Level 2- (55,45)
Level 1- (45,35)
5 Sets- Starting lift should be 85% of 1RM. Climb as able.
1 Snatch Pull
1 Full Snatch
-Hands stay on the bar
50ft Handstand Walk after each snatch
Rest 90s after completion of Handstand walk.
-Scale to 25 foot walk
-IF unable to walk on hands complete 5 wallclimbs or ask someone who is resting spot you.
Olympic Lifting Class **4:00 PM Only**