Blog Search

“Slightly Salted” – Wednesday 1-2

By: 0

Happy New Year everyone!! Back to a normal schedule today!

 

Warm-up

Partner Up!

P1- 250/200m Row

P2- Max Burpees

Switch

P1- 250/200m Row

P2- Plank Hold

Switch

 

Strength

Power Clean

3-3-3-3-3

 

WOD (15 min)

3 Rounds

500m Row

12 Clean and Jerks (135,95)

 

Level 2- 115,75

Level 1- 95,55