5 Rounds:
Row or Bike
1:40 On / :20 Rest

  • Rest 2:00

4 Rounds:
Row or Bike
1:40 On / :20 Rest

Level 2:
5 Rounds:
Row or Bike
1:30 On / :30 Rest

  • Rest 2:00

4 Rounds:
Row or Bike
1:30 On / :30 Rest

Level 1:
3 Rounds:
Row or Bike
1:40 On / 1:00 Rest

  • Rest 2:00

3 Rounds:
Row or Bike
1:40 On / 1:00 Rest