Great turnout for CrossFit Yoga last week! Awesome class by Sandee…
If you’re interested in some recovery, check it out at 6:00PM tonight!
WOD
For Time:
100 DB/KB Burpee Box Step Overs (35/20#) (20″)
Level 2:
For Time:
100 DB/KB Burpee Box Step Overs (25/15#) (20″)
Level 1:
For Time:
100 Burpee Box Step Overs (20″)
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