“Slow Ride” – Friday 5/22

by | May 21, 2020 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

Warm UP:
3 Rounds
:20 on :10 Off
-Moon to Sky
-Jumping Jacks
-Slow Mountain Climbers
-Lateral Jumps
-Good Morning Reach

WOD
For Time:
5 Cleans (245/175#)*
300m Run
4 Cleans
300m Run
3 Cleans
300m Run
2 Cleans
300m Run
1 Clean

*70-75% of 1 Rep Max

AT HOME VERSION

25 Burpees
300m Run
20 Burpees
300m Run
15 Burpees
300m Run
10 Burpees
300m Run
5 Burpees

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!