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“Slow Ride” – Friday 5/22

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Warm UP:
3 Rounds
:20 on :10 Off
-Moon to Sky
-Jumping Jacks
-Slow Mountain Climbers
-Lateral Jumps
-Good Morning Reach

WOD
For Time:
5 Cleans (245/175#)*
300m Run
4 Cleans
300m Run
3 Cleans
300m Run
2 Cleans
300m Run
1 Clean

*70-75% of 1 Rep Max

AT HOME VERSION

25 Burpees
300m Run
20 Burpees
300m Run
15 Burpees
300m Run
10 Burpees
300m Run
5 Burpees