“Slow Ride” – Friday 5/22
Warm UP:
3 Rounds
:20 on :10 Off
-Moon to Sky
-Jumping Jacks
-Slow Mountain Climbers
-Lateral Jumps
-Good Morning Reach
WOD
For Time:
5 Cleans (245/175#)*
300m Run
4 Cleans
300m Run
3 Cleans
300m Run
2 Cleans
300m Run
1 Clean
*70-75% of 1 Rep Max
AT HOME VERSION
25 Burpees
300m Run
20 Burpees
300m Run
15 Burpees
300m Run
10 Burpees
300m Run
5 Burpees
2020 05 21