Warm Up:
3 Rounds:
1) 50′ Bear Crawl forward
2) 50′ Bear Crawl backward
3) 50′ Pike + Toe Drag
4) 10 Partial Kick-ups

Partner WOD

For Time:
4 Rounds:
From 0:00 – 3:00, Row 650m
From 3:00 – 5:00, Row 450m
From 5:00 – 6:00, Row 300m
– Rest 1:00 before starting next round.

*Record split times for each distance. If you finish a distance before the period expires, you rest.

Level 2:
For Time:
4 Rounds:
From 0:00 – 3:00, Row 500
From 3:00 – 5:00, Row 300
From 5:00 – 6:00, Row 200
– Rest 1:00 before starting next round.

*Record split times for each distance. If you finish a distance before the period expires, you rest.

Level 1:
For Time:
4 Rounds:
From 0:00 – 3:00, Row 500
From 3:00 – 5:00, Row 300
From 5:00 – 6:00, Row 150
– Rest 1:00 before starting next round.

*Record split times for each distance. If you finish a distance before the period expires, you rest.”

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!