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“Snaggle” – Friday 12-8

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Partner Up!

P1: 5 Manmakers

P2: Moon the Sky


P1: 5 Manmakers

P2: Burpee Box Jumps






Dumbbell or KB Clean and Jerk*

Hands must stay on Dumbbells. Work up to a heavy double. No dropping the DBs


*Superset with Strict Toes to Bar or straight leg raises on the pull up structure with back support


WOD (20 Minutes)

3 Rounds

15 DB/KB Hang Squat Cleans (50/35)*

15 Burpee Box Jumps


*Can also sub (115/75) or kbs for this workout


Extra Work

5 Rounds, each for time

50 ft Front rack Lunge (155,105)

Max Effort Shoulder to Overhead

Rest 2 Minutes