Warm-up

10 Behind the Neck Snatch Grip Push Press

1 minute Plank Hold

10 Hang Snatch High Pulls

1 minute Hollow Hold

10 Hang Muscle Snatch

1 minute V-ups

10 Overhead Squat

 

Strength

EMOM10

1 Hang Squat Snatch

2 Overhead Squats

 

WOD 1

“SnatchBalls”

7 min AMRAP

7 Power Snatch (95/65)

10 Wall Balls (24/10)

 

Level 2- 75,50

Level 1- 65,35

 

Rest 4 Minutes

 

WOD 2

50 Sit-ups

30 Overhead Squats (95,65)

50 Sit-ups

 

Level 2- 75,50

Level 1- 55,35

ADV– 30 GHD Sit-ups (115/80)

 

Olympic Lifting Class **4:00 Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!