REMEMBER!!! The Dr. L’Italien (both of them) Mobility Seminar is taking place this Saturday, 2/18! The seminar will go from 8:30-10:30…don’t miss it!

Partnah WOD

100 Calorie Row

90 Box Jump Overs

80 Calorie Row

70 Kettebell Swings (2,1.5)

60 Calorie Row

50 Toes to Bar

40 Calorie Row

30 Synchronized Push-ups

20 Calorie row

10 Synchronized Burpee Pull-ups

Level 2 70-70-50-50-30-30-20-20-10-10

Level 1- 50-45-40-35-30-25-20-15-10-5

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!