What’s the best porn name for every class?

Strength

Deadlift

2-2-2-2 (Across)

-Between sets complete 10 moderately weighted good mornings or weighted back extensions. If that is too much, 10 superman’s

Open WOD 11.1 &14.1

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75,55)

Level 2- 65,45, 15 Double Unders

Level 1- 55.35, 50 singles

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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