**WEATHER UPDATE**
Power is ON at the gym, so all classes are a GO for today.
Warm-up
Every :90, complete:
- 15/12 Calorie Row
- 12/10 Calorie Bike or Burpees
- 15/12 Calorie Row
- 75 Double Unders
Midline/Shoulder Stability
25ft plank walk (laterally)
20 Hollow Rocks
25ft plank walk (opposite direction)
10 Jack knives
WOD (30 minutes)
8 Minute AMRAP
15/12 Calorie Row
20 Sit-ups
Rest 3 Minutes
8 Minute AMRAP
12/10 Calorie Row
10 Power Snatches (75,55)
Rest 3 Minutes
8 Minute AMRAP
15/12 Calorie Row
50 Double Unders
Level 2- (65,45)
Level 1- (55, 35)
ADV- 15 GHD Sit-ups
Extra Work
3 Rounds
50 ft Handstand Walk
15 Hip Extensions
50 ft Handstand Walk
15 Toes to Bar
Add weight a 25/15lb plate to the hip extensions if able.
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