Kids! Blizzard is a comin’ on Thursday. As of now, we will be open for the morning classes. It’s not looking good for the night classes but we will let you know. Watch the socials, your inbox and the website for updates. But most likely the night classes will be a no-go.

If that’s the case, sneak-in 100 burpees for time before you start your Blizzard Drinking….

Strength

  1. Push-press

3-3-3-3

  1. Split Jerk

2-2-1-1

WOD

3 Rounds

21 Deadlifts (155,105)

15 Bar Facing Burpees

9 Shoulder to Overhead (155/105)

Level 3- 135,95

Level 2- 115,75

Level 1- 95,55

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!