**Virtual Class at 9:30am!**

WOD
From 0:00-3:00:
200m Run
5 Single Arm DB Thrusters / each Arm (50/35#)

From 3:00-7:00:
10 Single Arm DB Thrusters / each Arm (50/35)
400m Run

From 7:00-10:00:
200m Run
10 Single Arm Deadlift / Side (50/35#)

From 10:00-14:00:
15 Single Arm Deadlift / Side
400m Run

From 14:00-18:00:
600m Run
20 Burpee Over DB

From 18:00-26:00:
10 Single Arm Thruster / Arm
10 Single Arm Deadlift / Arm
800m Run

AT HOME WOD

From 0:00-3:00:
200m Run
5 Single Arm *odd object Thrusters /each Arm (50/35#)

From 3:00-7:00:
10 Single Arm *odd object Thrusters / each Arm (50/35)
400m Run

From 7:00-10:00:
200m Run
10 Single Arm Deadlift / each Side (50/35#)

From 10:00-14:00:
15 Single Arm Deadlift / Each Side
400m Run

From 14:00-18:00:
600m Run
20 Burpee Over object

From 18:00-26:00:
10 Single Arm odd object Thruster / Each Arm
10 Single Arm odd object Deadlift / Each Arm
800m Run

Where Do You Want Us To Send Our

Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!