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“So Savvy” – Wednesday 3/25

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**Virtual Class at 9:30am!**

WOD
From 0:00-3:00:
200m Run
5 Single Arm DB Thrusters / each Arm (50/35#)

From 3:00-7:00:
10 Single Arm DB Thrusters / each Arm (50/35)
400m Run

From 7:00-10:00:
200m Run
10 Single Arm Deadlift / Side (50/35#)

From 10:00-14:00:
15 Single Arm Deadlift / Side
400m Run

From 14:00-18:00:
600m Run
20 Burpee Over DB

From 18:00-26:00:
10 Single Arm Thruster / Arm
10 Single Arm Deadlift / Arm
800m Run

AT HOME WOD

From 0:00-3:00:
200m Run
5 Single Arm *odd object Thrusters /each Arm (50/35#)

From 3:00-7:00:
10 Single Arm *odd object Thrusters / each Arm (50/35)
400m Run

From 7:00-10:00:
200m Run
10 Single Arm Deadlift / each Side (50/35#)

From 10:00-14:00:
15 Single Arm Deadlift / Each Side
400m Run

From 14:00-18:00:
600m Run
20 Burpee Over object

From 18:00-26:00:
10 Single Arm odd object Thruster / Each Arm
10 Single Arm odd object Deadlift / Each Arm
800m Run