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“Sold Out” – Monday 3/2 *Olympic Lifting 4pm*

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Warm Up:
Dowel // Demo // Progressions

WOD
3 Rounds:
10 DB Thrusters (50/35#)
15 Chest-to-Bar Pull-ups
30 Overhead Squats (75/55#)

Level 2:
3 Rounds:
10 DB Thrusters (35/25#)
15 Pull-ups
30 Overhead Squats (65/45#)

Level 1:
3 Rounds:
10 DB Thrusters (25/10#)
15 Ring Rows
20 Overhead Squats (45/35#)