Please join us for our last ever workout at CrossFit Kells! It’s been a blast, guys…you are all the best. On Wednesday, we will be moving our facility to Thunder Bay, Ontario, where we will resume operations*
(*unless the Walken/Busey ticket takes it home, in which case we’re All-In on ‘Murica)
Strength
Power Snatch
2-2-2-2-2
WOD
30 Power Snatches (75,55)
25 Bar Facing Burpees
20 Power Snatches (75,55)
15 Bar Facing Burpees
10 Power Snatches (75,55)
5 Bar Facing Burpees
Level 2 (65/45)
Level 1 (0.75,0.5)
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