“Sorry, Too Small” -Monday 8/26 *Olympic Lifting 4pm*

by | Aug 25, 2019 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

Warm Up
Stretch/C&J/Snatch
Muscle Up progression/Pull-ups

WOD
30 Clean & Jerks (135/95#)
30 Muscle-ups
30 Snatches

Level 2:
For Time:
30 Clean & Jerks (95/65#)
10 Muscle-ups (Ring or Bar)
30 Snatches

Level 1:
For Time:
30 Clean & Jerks (55/35#)
20 Ring Rows
20 Jumping Ring Dips
30 Snatches

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!