Warm Up
Stretch/C&J/Snatch
Muscle Up progression/Pull-ups
WOD
30 Clean & Jerks (135/95#)
30 Muscle-ups
30 Snatches
Level 2:
For Time:
30 Clean & Jerks (95/65#)
10 Muscle-ups (Ring or Bar)
30 Snatches
Level 1:
For Time:
30 Clean & Jerks (55/35#)
20 Ring Rows
20 Jumping Ring Dips
30 Snatches
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