Warm-up

1 Minute Jump Rope

:30 Active Squat Hold

1 Minute Jump Rope

:30 Air Squats

1 Minute Jump Rope

:30 Jumping Squats

1 Minute Jump Rope

 

 

Strength

Front Squat

3-3-2-2-1-1

 

WOD (35 mins)

120  Double Unders

30 Squat Cleans (115,75)

90 Double Unders

30 Thrusters

60 Double Unders

 

Level 2- (95,55) ½ rep Double Unders

Level 1 – (75,35), 2x Singles

 

Extra Work

10 Rope climbs

40 Cal row

30 Snatches (135/95)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!