Warm Up/Accessory

2 Rounds for Quality

10 L-Pull-ups

20 Weighted Sit-ups (w KB)

30 Hollow Rocks

 

 

WOD (40 min cap)

3 Rounds

800m Run

20 Toes to Bar

30 Kettlebell Lunges (2,1.5)

200m Farmer’s Carry (2, 1.5)

100 Double Unders

Rest 2 Minutes

 

Level 2 (1.5,1), 50 Double Unders

Level 1 (1,0.75), 400m Run, Singles

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!