**NO 7:00PM Class Tonight Due to Weather! Get home safely!**

Skill
Handstand hold
Handstand Push-up

Partner WOD
2 Rounds

.
In 5 Minutes Complete
60/50 Calorie Row*
Then AMRAP Handstand Push-ups

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Wallballs

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups

Rest 1 Minute

Level 2- 50/40 Cal Row
Level 1- 40/30 cal row, regular push-ups

*Try to do 1 round on the bike 50/40 cals for RX
**Should have a minimum of 20 seconds to accumulate reps
***Legs hurt too much from this past week? Sub sit-ups for wallballs