**NO 7:00PM Class Tonight Due to Weather! Get home safely!**

Skill
Handstand hold
Handstand Push-up

Partner WOD
2 Rounds

.
In 5 Minutes Complete
60/50 Calorie Row*
Then AMRAP Handstand Push-ups

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Wallballs

Rest 1 Minute

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups

Rest 1 Minute

Level 2- 50/40 Cal Row
Level 1- 40/30 cal row, regular push-ups

*Try to do 1 round on the bike 50/40 cals for RX
**Should have a minimum of 20 seconds to accumulate reps
***Legs hurt too much from this past week? Sub sit-ups for wallballs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!