Warm-up

Run 600m

10 Kettlebell Swings

10 Box Jump Overs

10 V-Ups

10 Kettlebell Lunges

Mobility

Calves

Rolling and Stretching

 

WOD

1 Mile run

3 Rounds

20 Kettlebell Swings (2,1.5)

20 Box Jump Overs

20 Toes to Bar

20 Kettlebell Lunges (2, 1.5)

1 Mile Run

 

Level 2 – (1.5,1)

Level 1 – (1,0.75) 2 loops, 2 rounds, 2 loops

 

Extra Work

Every 2 Minutes for 12 Minutes

2 Position Squat Clean

-High Hang

-Low Hang

And Jerk

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!