Warm Up:
1) Elbow to Instep
2) Single Under
3) Bootstrappers
4) Up Down’s
5) High Knees

WOD
Each event scored separately:

0:00-8:00
For Time:
Run 800m

8:00-18:00
For Time:
Row 1,000m

18:00-30:00
For Time:
100 Push Ups
100 Sit-Ups
100 Air Squats

Level 2:
Each event scored separately:
0:00-8:00
For Time:
Run 800m

8:00-18:00
For Time:
Row 1,000m

18:00-30:00
For Time:
100 Push Ups
100 Sit-Ups
100 Air Squats

Level 1:
Each event scored separately:
0:00-8:00
For Time:
Run 400m

8:00-18:00
For Time:
Row 5000m

18:00-30:00
For Time:
50 Push Ups
50 Sit-Ups
50 Air Squats

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!