Warm Up:
Empty Bar progressions,
Stretch

WOD:
Squat “DT”
5 Rounds:
12 Deadlift (155/105#)
9 Hang Squat Clean
6 Push Jerk

Level 2:
“DT”
5 Rounds:
12 Deadlift (115/80#)
9 Hang Squat Clean
6 Push Jerk

Level 1:
“DT”
5 Rounds:
12 Deadlift (55/35#)
9 Hang Squat Clean
6 Push Jerk

Accessory:
3 Sets:
10 Bent Over Rows
15 Glute Bridges

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!