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Squat “DT”- Monday 8/12 *Olympic Lifting 4pm*

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Warm Up:
Empty Bar progressions,
Stretch

WOD:
Squat “DT”
5 Rounds:
12 Deadlift (155/105#)
9 Hang Squat Clean
6 Push Jerk

Level 2:
“DT”
5 Rounds:
12 Deadlift (115/80#)
9 Hang Squat Clean
6 Push Jerk

Level 1:
“DT”
5 Rounds:
12 Deadlift (55/35#)
9 Hang Squat Clean
6 Push Jerk

Accessory:
3 Sets:
10 Bent Over Rows
15 Glute Bridges