Squat “DT”- Monday 8/12 *Olympic Lifting 4pm*
Warm Up:
Empty Bar progressions,
Stretch
WOD:
Squat “DT”
5 Rounds:
12 Deadlift (155/105#)
9 Hang Squat Clean
6 Push Jerk
Level 2:
“DT”
5 Rounds:
12 Deadlift (115/80#)
9 Hang Squat Clean
6 Push Jerk
Level 1:
“DT”
5 Rounds:
12 Deadlift (55/35#)
9 Hang Squat Clean
6 Push Jerk
Accessory:
3 Sets:
10 Bent Over Rows
15 Glute Bridges
2019 08 11