Warm-up
7 min AMRAP
Run 100m
5 Strict C2B Pull Ups
15 Air Squats

Level 2- 5 Strict Chin over Bar
Level 1 – Negatives; 10 air squats

Partner WOD!!!
800m Run (together)
50 Back Squats (from the ground 155,105)
40 Chest to Bar Pull-ups

Rest 2 Minutes

800m Run
50 Front Squats (135,95)
40 Chest to Bar Pull-ups

Rest 2 Minutes

800m Run
50 Overhead Squats (95,65)
40 Chest to Bar Pull-ups

Level 3-135,95/95,75/75,55
Level 2- 95,75/75,55/65,45- Chin Over Bar
Level 1- 75,55/55,45/35,25- Steep Ring Rows

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!