Blog Search

“Squirrely” – Friday – 6/30

By: 0

Warm-up
6 min AMRAP
5 Strict C2B Pull Ups
5 Kip Swings
10 Air Squats
100m run

L2 – 5 Strict Chin over bar
L1 – Ring Rows

Then
2 Rounds w/ Band
10 Bandy Side Steps each way
10 Bandy Kick Backs per leg
10 Bandy Pull aparts

Strength
Front Squat
3-2-1-1-1

WOD
21-15-9
Power Cleans (115,75)
Thrusters
Chest to Bar Pull-ups

Level 2- (95,55)
Level 1- (75,45); 15-12-9