Warm-up
6 min AMRAP
5 Strict C2B Pull Ups
5 Kip Swings
10 Air Squats
100m run

L2 – 5 Strict Chin over bar
L1 – Ring Rows

Then
2 Rounds w/ Band
10 Bandy Side Steps each way
10 Bandy Kick Backs per leg
10 Bandy Pull aparts

Strength
Front Squat
3-2-1-1-1

WOD
21-15-9
Power Cleans (115,75)
Thrusters
Chest to Bar Pull-ups

Level 2- (95,55)
Level 1- (75,45); 15-12-9

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!