Warm Up:
**Pizza Delivery Game:**
4x :45

WOD
6 Rounds:
400m Run
100′ Dumbbell/KB or Plate Carry (50/35#)
*Hold at shoulders

Level 2:
6 Rounds:
300m Run
100′ Dumbbell Carry (35/25#)

Level 1:
6 Rounds:
200m Run
100′ Dumbbell Carry (25/15#)

Accessory:
3 Sets:
20 DB Side Bends (each side)
15 Single DB Curl (hold with both hands)
20 DB Bent Over Row (10 each arm)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!