CrossFit Kells Bring-a-Friend Day!!! All day, all classes.

 

Partner Warm-up

7 min AMRAP

20 Burpees

10 Scap Pull Ups

10 High or Heavy Wallballs

20 Goblet Walking Lunges

 

Skill

Chest to Bar Pull-up/steep ring row

 

Accessory

3×10

  1. Bulgarian Split Squat (5 each side)
  2. Medicine Ball Jack Knives

 

Partner WOD! 

20 Minute AMRAP

20 Burpee Box Jumps or Box Step-ups

30 Chest to Bar Pull-ups or Ring Rows

40 Wallballs

 

Level 1- 10-20-30 Reps, Burpees, Regular Pull-ups/Ring Rows

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!