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“StarBoy” – Tuesday 11/19

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Warm Up:
Dynamic
Snatch/Clean technique

WOD
From 0:00 – 7:00:
21-15-9
Burpee-to-Target 6″ above reach
15-12-9
Power Clean (135/95#)

From 7:00 – 14:00:
15-12-9
Bar Facing Burpee
12-9-6
KB Swing 2/1.5

From 14:00 – 21:00:
12-9-6
Burpee Box Jump Over (24/20″)
9-6-3
Power Snatch

Level 2:
From 0:00 – 7:00:
21-15-9
Burpee-to-Target
15-12-9
Power Clean (115/75#)

From 7:00 – 14:00:
15-12-9
Bar Facing Burpee
12-9-6
KB Swing 1.5/1

From 14:00 – 21:00:
12-9-6
Burpee Box Jump Over (20/16″)
9-6-3
Power Snatch

Level 1:
From 0:00 – 7:00:
21-15-9
Burpee
15-12-9
Power Clean (95/45#)

From 7:00 – 14:00:
15-12-9
Bar Facing Burpee
12-9-6
KB Swing 1/.75

From 14:00 – 21:00:
12-9-6
Burpee
9-6-3
Power Snatch