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“Stiffy”- Friday 7/5

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Warm UP:
Dynamic

Warm UP to heavy DL

20min. AMRAP:
15 Knees to Elbows
10 Box Jumps (30/24″)
5 Deadlift (275/185#)

Level 2:
20min. AMRAP:
10 Knees to Elbow
10 Box Jumps (24/20″)
5 Deadlift (205/145#)

Level 1:
20min. AMRAP:
15 Hanging Knee Raise
10 Box Jumps (20/14″)
5 Deadlift (135/95#)

Ca$hOUt:
MIDLINE
*Coaches Choice