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“Still Here” – Tuesday 3/24

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*Check the Insta page in the AM for demo’s and modifications for At Home WOD*

WOD
Sumo Deadlift
4-4-4-4-4-4-4-4

AT HOME WORKOUT

For Time:
30 X 20′ Shuttle Sprints
14 Jumping Split Squats (each leg)
150 Mountain Climbers
20 X 20′ Shuttle Runs
12 Jumping Split Squats (each leg)
100 Mountain Climbers
10 X 20′ Shuttle Sprints
10 Jumping Split Squats
75 Mountain Climbers

* If you don’t have the space outside to do a 20′ shuttle sprints, you can do: 30 sets of 10 reps High Knees (in place) 20 sets of 10 and then 10 sets of 10*

CASHOUT
Tabata:
0dd object Russian Twists
Hollow Hold
(Go back and forth, :20 on, :10 off)