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“Stir Crazy” – Friday 3-20

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WOD Option 1

0:00-5:00 min clock
15/13 cal row
30 KB Swing
15/13 cal row
(rest remaining time until next interval that starts at 5:00)

5:00-12:00
400m Run
25 KB thruster (both hands)
400m Run

12:00-19:00
800m Run
20 KB Swings
20 KB Thrusters

WOD Option 2 – Home-friendly

On a 19:00 Clock:
From 0:00-5:00:
200m Run
30 KB /*object Swings
200m Run

From 5:00-12:00:
400m Run
25 *Object Bent over Row
400m Run

From 12:00-19:00:
800m Run
20 KB / object Swings
20 *Object bent over Row