Warm Up
6 Min Amrap
10 1 Arm Burpees
10 Lateral Jumps
10 High Knees in Place
10 Butt Kickers in Place

WOD
5 Rounds:
100 Double Unders
20 Single Arm/Single Leg Ring Rows*

*Perform 10 ring rows with right arm and right leg lifted, then perform 10 ring rows with left arm and left leg lifted.

AT HOME VERSION

5 Rounds
20 Burpees
20 SIngle Arm Bent Over Rows *odd object

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!