Warm Up
6 Min Amrap
10 1 Arm Burpees
10 Lateral Jumps
10 High Knees in Place
10 Butt Kickers in Place

WOD
5 Rounds:
100 Double Unders
20 Single Arm/Single Leg Ring Rows*

*Perform 10 ring rows with right arm and right leg lifted, then perform 10 ring rows with left arm and left leg lifted.

AT HOME VERSION

5 Rounds
20 Burpees
20 SIngle Arm Bent Over Rows *odd object