REMINDER!! There is a 12:00PM class on Tuesday and Thursday, and open gym every weekday at 4:00PM!

 

Warm-up

3 min Jump Rope

Then:

2x

5 Windmills per side

10 Single Leg Deadlift (across the body) into Single Arm/Single Leg Press per side

Then

5 Arm Bar Stretch per side

 

Mobility

Banded shoulder stretch from the pull-up bar

 

Strength

Push-Jerk

3-3-3-3-3

 

WOD

10 Rounds

7 Kettlebell Push-presses (1.5,1)

21 Double Unders

 

Level 2- 1,0.75, 10 Double Unders

Level 1 -0.75,0.5, 40 Singles

 

-DB sub- 50lb,35lb

 

Olympic Lifting Class **6:00PM Only**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!