REMINDER!! There is a 12:00PM class on Tuesday and Thursday, and open gym every weekday at 4:00PM!

 

Warm-up

3 min Jump Rope

Then:

2x

5 Windmills per side

10 Single Leg Deadlift (across the body) into Single Arm/Single Leg Press per side

Then

5 Arm Bar Stretch per side

 

Mobility

Banded shoulder stretch from the pull-up bar

 

Strength

Push-Jerk

3-3-3-3-3

 

WOD

10 Rounds

7 Kettlebell Push-presses (1.5,1)

21 Double Unders

 

Level 2- 1,0.75, 10 Double Unders

Level 1 -0.75,0.5, 40 Singles

 

-DB sub- 50lb,35lb

 

Olympic Lifting Class **6:00PM Only**