REMINDER!! There is a 12:00PM class on Tuesday and Thursday, and open gym every weekday at 4:00PM!
Warm-up
3 min Jump Rope
Then:
2x
5 Windmills per side
10 Single Leg Deadlift (across the body) into Single Arm/Single Leg Press per side
Then
5 Arm Bar Stretch per side
Mobility
Banded shoulder stretch from the pull-up bar
Strength
Push-Jerk
3-3-3-3-3
WOD
10 Rounds
7 Kettlebell Push-presses (1.5,1)
21 Double Unders
Level 2- 1,0.75, 10 Double Unders
Level 1 -0.75,0.5, 40 Singles
-DB sub- 50lb,35lb
Olympic Lifting Class **6:00PM Only**
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