Warm-up

In 4 minutes:

Run 400m

AMRAP Double Unders

 

 

Skill/accessory

3 Rounds

  1. Good-mornings x10
  2. Weighted glute Bridges x10

 

WOD

For Time:

40 Clean and Jerks (135,95)

300 Double Unders

**E4MOM

400m Run

 

Level 3-115,80; 200 double unders

Level 2- 95,55; 500 singles

Level 1-75,35; 300 singles

ADV-155,105

 

-Clean and jerks and double unders can be partitioned in any order

 

Extra Work

5 rounds for time of:
20 GHD sit-ups
3 legless rope climbs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!