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“Stricken” – Monday 2/10 *Oly class 4pm*

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Warm Up
Stretch/ C2B progression

WOD
For Time:
2 Rounds:
32/22 Calorie Row
32 Overhead Lunges (45/25# Plate)
32 Burpees to Plate
32 Chest-to-Bar Pull-ups

Level 2:
For Time:
2 Rounds:
32/22 Calorie Row
32 Overhead Lunges (25/15# Plate)
32 Burpees to Plate
32 Pull-ups

Level 1:
For Time:
2 Rounds:
16 Calorie Row
32 Overhead Lunges (15/10# Plate)
16 Burpees to Plate
32 Jumping Pull-ups