Warm-up
0:00-2:00 – Row for Calories
2:00-2:30 – Rest
2:30-4:30 – Jump Rope
4:30-5:00 – Rest
5:00-7:00 – Plank Hold
PARTNER WOD
30min AMRAP
100 Double Unders
40 Power Snatches (95,65)
40 Thrusters
100 AbMat Sit Ups
ADV (115, 85) GHD
Level 2- (75,50),
Level 1- (55,35),
Prehab with Dr. Eric **7:00AM Only**
Extra Work
E2MOM for 14
3 Snatches
Recent Comments