Warm-up

0:00-2:00 – Row for Calories

2:00-2:30 – Rest

2:30-4:30 – Jump Rope

4:30-5:00 – Rest

5:00-7:00 – Plank Hold

 

PARTNER WOD

30min AMRAP

 

100 Double Unders

40 Power Snatches (95,65)

40 Thrusters

100 AbMat Sit Ups

 

ADV (115, 85) GHD

Level 2- (75,50),

Level 1- (55,35),

 

Prehab with Dr. Eric **7:00AM Only**

 

Extra Work
E2MOM for 14

3 Snatches

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!