Warm-up

0:00-2:00 – Row for Calories

2:00-2:30 – Rest

2:30-4:30 – Jump Rope

4:30-5:00 – Rest

5:00-7:00 – Plank Hold

 

PARTNER WOD

30min AMRAP

 

100 Double Unders

40 Power Snatches (95,65)

40 Thrusters

100 AbMat Sit Ups

 

ADV (115, 85) GHD

Level 2- (75,50),

Level 1- (55,35),

 

Prehab with Dr. Eric **7:00AM Only**

 

Extra Work
E2MOM for 14

3 Snatches