“Struggle Bus” – Monday – 12/26

by | Dec 25, 2016 | General, Latest WOD

Welcome back kids!!!! Time to shake off the holiday disaster pants with a little Partnahhh WOD sweat

Partner WOD

“Struggle Bus”

For time:

100 Double Unders

100 Hang Power Snatch (95/65)

100 Wall Balls

100 Hang Power Cleans

100 Pull-ups

100 Back Squats

100 KB Swings (53/35)

100 Burpees

100 Double Unders

One partner works at a time; scale appropriately

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!