WOD
For Time:
200 Calorie Row or Bike
*Every 3:00, starting at 0:00, perform
20 Walking Lunges

Level 2:
For Time:
200 Calorie Row, Bike,
*Every 3:00, starting at 0:00, perform
10 Walking Lunges

Level 1:
For Time:
125 Calorie Row, Bike,
*Every 3:00, starting at 0:00, perform
10 Walking Lunges