Warm-up

6 min AMRAP for QUALITY

15 Heavy Russian Swings

10 Alternating Hip Touches

5 Around the Worlds each way

Mobility

Lats

Thoracic Spine

Strength

  1. Strict Press

5-5-5-5

  1. Push-press

3-3-3-3

WOD

3 Rounds

15 Back Squats (135,95)

20 Toes to Bar

25 Kettlebell Swings (2,1.5)

 

Level 2- (115,75), (1.5,1)

Level 1- (95, 45), (1,0.75)

ADV- (165,115)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!