Warm Up

EMOM 8

  1. 100m KB Run
  2. 10 Uneven Push Ups*
  3. 10/8 Cal Bike
  4. 7 Strict Toes to Bar

 

Mobility

Shoulders

-Rolling thoracic Spine

-Banded Stretching

 

WOD (30 Minutes)

3 Rounds

400m Run

15 Pull-ups

30 Push-ups

20/15 Calorie Row

15 Toes to Bar

30 Sit-ups

 

Rest 2 Minutes

 

Level 2 – 10 &20 Reps; 15/10 Calorie Row

Level 1 – 200m run- 10 & 15 Reps; 12/8 Calorie Row

ADV – 10 Bar Muscle Ups

 

Gymnastics Class **6:00PM Only**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!