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“Sultry Smoke” & Gymnastics Class – Thursday 10-31

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Happy Halloween!! Don’t forget, we are wearing costumes on FRIDAY, 11/1 all day and for Friday Night Lights!!

AMRAP 15

1 Shuttle Run

25 GHD Sit Ups

50 Double Unders

(shuttle run 20-30-40-50′)

 

Level 2

1 Shuttle Run

15 GHD

50 Double Unders

 

Level 1

1 Shuttle Run

25 Sit Ups

50 Double Unders

 

Gymnastics Class **6:00PM Only**