ZOOM Classes: 6am and 5pm

Check our feed at 8am for workout demo!

WARM UP:
AMRAP 7:
10 Arms over head Walking Lunges
10 Sit-ups
10 KB Swings / Hip Thrusts
10 Dips off a chair
10 Scorpion Stretch
10 Push-ups

WOD
On a 30:00 Clock:
Super-Set:

Weighted Pull-up
5-5-5-5-5

Weighted Dips
7-7-7-7-7

200m Farmer Carry

*Rest as needed between all sets and movements.

AT HOME WOD

AMRAP x 18 MINUTES

12-9-6
Air Squats
Alt. Backpack Lunges*
Bent over Backpack Rows

*Option to wear as a backpack or hold in the front rack position

(Score is Rounds + Reps)

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!