Warm-up
Partner Up
2 Rounds
P1: 250m Row
P2: Squat Therapy
Squat Therapy Video:
https://www.youtube.com/watch?v=wxcyS148kJo
Accessory
3×10 Challenging Ring Rows
3×10 Banded front squats with light weight (resistance band slightly above the knees)
Strength
Squat Clean
3-3-3-3-3
WOD (15 min cap)
1000m Row
30 Squat Clean Thrusters (115,75)
1000m Row
Level 2- 95,55
Level 1- 75,35
Olympic Lifting Class **6:00 Only**
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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