Warm-up
Partner Up
2 Rounds
P1: 250m Row
P2: Squat Therapy
Squat Therapy Video:
https://www.youtube.com/watch?v=wxcyS148kJo
Accessory
3×10 Challenging Ring Rows
3×10 Banded front squats with light weight (resistance band slightly above the knees)
Strength
Squat Clean
3-3-3-3-3
WOD (15 min cap)
1000m Row
30 Squat Clean Thrusters (115,75)
1000m Row
Level 2- 95,55
Level 1- 75,35
Olympic Lifting Class **6:00 Only**
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