Mobility Class with Coach Eric!! 7:30AM

 

Saturday CrossFit Classes

Warm-up

In 3 minutes, complete:

25/20 Calorie Row

AMRAP Burpee Lateral Jumps

Rest 1 minute

In 3 minutes, complete:

10 Alt. Step Ups w/ Knee Drive

10 Box Jumps w/ Step Down

AMRAP Burpee Lateral Jumps

 

 

WOD

2 Rounds

60/50 Calorie Row

50 Box Jumps

40 Power Snatches (75,55)

30 Burpee Lateral Jumps

20 Overhead Squats (75,55)

 

Rest 3 Minutes

 

Level 2- 65,45, 50/40-40-30-20-10

Level 1- 55,35, 50/40-40-30-20-10, 1/2 reps the second round

 

Extra Work

Mobilize!

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!