Warm-up

400m Run

Then Alternating Tabata:

– L-Sit on Rings

– Supermans

Scale L-Sits to Ring Supports or Plank Holds as necessary.

 

 

Strength

Hang Power Clean

8-6-4-2

*Challenger – Medball Clean (try different weights)

 

WOD

AMRAP 10

20 Sit-ups

15 Deadlifts (185,125)

10 Ring Dips

 

Level 2- 155,105

Level 1- 115, 75

Challenger – KB DL, Box Dips or Pushups

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!