Blog Search

“Swamp Dog” – Sunday 3/22

By: 0

AT HOME Regular/WOD:

EMOM 15:
1) :45 Max Double Unders / Jumping Jacks
2) :45 Max *weighted Sit-ups
3) :30 Max Alt. Upright Row *use db or odd object / Sumo DLHP(95/65)

Ca$hout:
Accumulate
800m Run
40 Burpees
50 Alt. Single Leg V-ups