Warm Up: 6 Min
:20 on :10 transition
-hip ext
-hollow hold
-Single Leg DL
-Up Downs

WOD
AMRAP 15:
20 Hip Extensions
10 Strict Handstand Push-ups
:20 L-Hang (Accumulate)

OUTSIDE WOD

AMRAP 15
20 KB Swings (53/35)
10 Piked Push-Ups
20 Strait Leg Sit-Ups